SCHEDULE

  MONDAY (4:00 pm - 8:00 pm)

Open Gym <> 4:00 pm - 8:00 pm

  • Competitive Boxing <> 4:00 pm - 5:30 pm ( Coach Bill ) only registered boxers
  • Adult Technical Boxing <> 6:00 pm - 6:45 pm 
  • Adult Technical Boxing <> 7:00 pm - 7:45 pm 
  • Competitive Boxing <> 6:30 pm - 8:30 pm ( Coach Kevin ) only registered boxers

 

TUESDAY (4:00 pm - 8:00 pm)

No Open Gym 

  • Youth Technical Boxing <> 4:30 pm - 5:15 pm
  • Youth Competitive Development A <> 4:30 pm - 5:15 pm
  • Youth Competitive <> 5:15 pm - 6:00 pm
  • Youth Competitive Development B <> 6:15 pm - 7:00 pm
  • Circuit Training ( HIIT ) Class <> 6:00 pm - 7:00 pm (CLICK TO BOOK)
  • Adult Heavy Bag Class <> 7:15 pm - 8:00 pm
  • Circuit Training ( HIIT ) Class <> 7:00 pm - 8:00 pm (CLICK TO BOOK)


WEDNESDAY (4:00 pm - 8:00 pm)

Open Gym <> 4:00 pm - 8:00 pm

  • Competitive Boxing <> 4:00 pm - 5:30 pm ( Coach Bill ) only registered boxers
  • Men Recreational Sparring <> 5:30 pm - 6:30 pm ($12)
  • Adult Technical Boxing <> 5:30 pm - 6:15 pm 
  • Adult Heavy Bag Class <> 6:30 pm - 7:15 pm 
  • Competitive Boxing <> 6:30 pm - 8:30 pm ( Coach Kevin ) only registered boxers

 

THURSDAY (4:00 pm - 8:00 pm)

No Open Gym

  • Youth Technical Boxing <> 4:30 pm - 5:15 pm
  • Youth Competitive Development A <> 4:30 pm - 5:15 pm
  • Youth Competitive <> 5:15 pm - 6:00 pm
  • Youth Competitive Development B <> 6:15 pm - 7:00 pm
  • Circuit Training ( HIIT ) Class <> 6:00 pm - 7:00 pm (CLICK TO BOOK)
  • Adult Heavy Bag Class <> 7:15 pm - 8:00 pm
  • Circuit Training ( HIIT ) Class <> 6:00 pm - 7:00 pm (CLICK TO BOOK)

 

FRIDAY (4:00 pm - 8:00 pm)

Open Gym <> 4:00 pm - 8:00 pm

  • Adult Heavy Bag Class <> 5:15 pm - 6:15 pm 
  • Competitive Sparring <> 6:30 pm - 8:30 pm ( Coach Kevin ) only registered boxers

 

SATURDAY (9:00 am - 1:00 pm)

No Open Gym

    • Youth Competitive <> 8:30 am - 10:00 am
    • Women Recreational Sparring <> 10:30 am - 11:30 am ($12)
    • Circuit Training ( HIIT ) Class <> 9:00 am - 10:00 am (CLICK TO BOOK)
    • Youth Technical Boxing <> 10:30 am - 11:15 am 
    • Adult Heavy Bag Class <> 11:30 am - 12:15 am 
    • Adult Heavy Bag Class <> 12:30 pm - 01:15 pm 
    • Competitive Sparring <> 1:00 pm - 2:30 pm ( Coach Bill ) only registered boxers

     

    SUNDAY- Closed